Find your next chapter with 1:1 coaching and a clear path forward.

During our call, I’ll walk you through

• What coaching is: and what it’s not. I’ll explain how my approach works and how it differs from therapy, mentoring, or consulting.

• How I work and can support you. You’ll get a sense of my process, tools, and the type of transformation we can create together.

• A clear go/no-go on whether my 1:1 coaching program is the right container for you.

1:1 Coaching Program

Every person’s journey is different but the process of navigating change follows certain rhythms. My 1:1 program is designed to guide you through them with structure, compassion, and momentum.

It’s a minimum 12-week commitment.

My Framework

• Pause & Acknowledge: Transitions start with awareness. Before rushing to fix or decide, we pause, noticing what’s shifting, what feels heavy, what’s calling for change.

• Clarify & Explore: Through conversation, exercises, and reflection, we uncover the deeper themes at play: your values, your needs, your patterns.
  Here I use tools like guided journaling, mindfulness practices, and perspective-shifting techniques to help you see new possibilities.

• Rebuild Inner Compass: We reconnect you to your inner compass that deep sense of knowing that cuts through noise and uncertainty.
  We may use visualization, somatic practices, and frameworks drawn from leadership, neuroscience, and lived experience.

• Act & Integrate: Insight becomes action. Together, we translate what you’ve learned into small, intentional steps.
  You’ll build new habits, test decisions, and move through change with clarity and resilience.

My approach blends evidence-based coaching methods with intuitive, holistic practices, a balance of structure and depth.

Here are some of the tools and lenses I draw on in our work together:

• ICF Coaching Foundations: ensuring our sessions are rooted in ethics, deep listening, and accountability.

• Mindfulness & Meditation: simple grounding or breathwork techniques to bring presence and calm.

• Journaling & Reflective Exercises: writing to unlock awareness and clarify what matters most.

• Somatic Awareness: connecting to your body’s wisdom to access intuition and release tension.

• Leadership & Sports Frameworks: blending strategic thinking, resilience, and discipline.

• Creative Visualization & Future Mapping: connecting you with your long-term vision and “future self.”