A 7-Day Reset
for when your body is asking for rest
A gentle reset to help you slow down, release pressure, and reconnect with yourself without fixing, forcing, or becoming someone else. If you’ve been feeling tired in a way that sleep does not fix, this reset is for you. Not because anything is wrong with you, but because your nervous system might be asking for something softer. This 7-day reset is an invitation to slow your pace, come back into your body, and create a little more space inside your days.